Paul Johnson 3x8:00/2:00r row
6,207m
Meters
24:00.0
Time
1:55.9
Pace
427
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 127 |
March 10, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,207m | 1:55.9 | 224 | 1071 | 24 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 25 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 24 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 24 | |
| r779m |
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Workout Graph
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As the Flywheel Spins Podcast #51