4,979m row on March 18, 2020

Paul Johnson 4,979m row

4,979m

Meters

19:00.0

Time

1:54.4

Pace

349

Calories

Average Watts	233
Calories Per Hour	1102

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20. Pushed hard but couldn't quite make 5k.