Paul Johnson 5,203m row
5,203m
Meters
20:00.0
Time
1:55.3
Pace
362
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
March 27, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
20 min rate/power ladder, start at rate 20 spm and pace around 2k split + 20. Every 2 min rate +1 and split -2.