Paul Johnson 2,965m row
2,965m
Meters
13:47.2
Time
2:19.4
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
March 28, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
10x150m intervals with 1 min rest at alternating ratings of ~38 and ~20. Averaged ~1.28 on the 38s and ~1.43 on the 20s (actually 21).
r1465