Sign Up

Paul Johnson 20:00.0 row

5,000

Meters

20:00.0

Time

2:00.0

Pace

332

Calories

Average Watts203
Calories Per Hour997

April 06, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feet out r20. First ergo after a week off due to illness. HR peaked at 160, about 5-10 pips higher than usual, but not too bad considering.