Paul Johnson 5,000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
April 06, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Feet out r20. First ergo after a week off due to illness. HR peaked at 160, about 5-10 pips higher than usual, but not too bad considering.