Paul Johnson 5,000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
April 07, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Feet out r20. Second convalescent ergo. HR peaked at 163. Aimed for exactly 1 second faster split in every 1000m than yesterday.