Paul Johnson 5,000m row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
April 14, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Start at 1.56, drop the split by 1s every 1k. HR maxed at around 165. Pretty much back to normal after illness break.