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Paul Johnson 18:59.8 row

5,000

Meters

18:59.8

Time

1:53.9

Pace

352

Calories

Average Watts236
Calories Per Hour1113

April 14, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Start at 1.56, drop the split by 1s every 1k. HR maxed at around 165. Pretty much back to normal after illness break.