8:00.0 row on April 17, 2020

Paul Johnson 8:00.0 row

2,062

Meters

8:00.0

Time

1:56.3

Pace

142

Calories

Average Watts	222
Calories Per Hour	1063

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

#1 of 3. 3x8 min rate ladder with 3 min rests: 20/22/24/26