8:00.0 row on April 17, 2020

Paul Johnson 8:00.0 row

2,116

Meters

8:00.0

Time

1:53.4

Pace

150

Calories

Average Watts	240
Calories Per Hour	1125

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

#2 of 3. 3x8 min rate ladder with 3 min rests: 22/24/26/28