8:00.0 row on April 17, 2020

Paul Johnson 8:00.0 row

2,153

Meters

8:00.0

Time

1:51.4

Pace

156

Calories

Average Watts	253
Calories Per Hour	1169

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

#3 of 3. 3x8 min rate ladder with 3 min rests: 24/26/28/30