Paul Johnson 5000m row
5,000m
Meters
18:25.2
Time
1:50.5
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
April 24, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.2 | 5,000m | 1:50.5 | 259 | 1192 | 25 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 26 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 26 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 25 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 25 |
Started at 1.49, slowed by 1s per 1k, then pushed for the last 1k, result is first sub 18.30 5k in about 20 years :-)