Paul Johnson 6:21 row
1,508m
Meters
6:21.5
Time
2:06.4
Pace
94
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
April 24, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.5 | 1,508m | 2:06.4 | 173 | 895 | 21 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 6:21.5 | 325m | 2:05.3 | 178 | 911 | 21 |
Warm down