Paul Johnson 10000m row
10,000m
Meters
40:53.4
Time
2:02.6
Pace
647
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
April 25, 2020 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.4 | 10,000m | 2:02.6 | 190 | 952 | 21 | 148 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | 143 |
| 8:04.7 | 4,000m | 2:01.1 | 197 | 977 | 22 | 146 |
| 8:09.3 | 6,000m | 2:02.3 | 191 | 958 | 22 | 150 |
| 8:15.1 | 8,000m | 2:03.7 | 185 | 935 | 21 | 151 |
| 8:18.4 | 10,000m | 2:04.6 | 181 | 922 | 22 | 152 |
UT2 (UT1/UT2 boundary?) 10k. I let HR rise to ~150 over first 4.5k, then kept it there.