Paul Johnson 10:47 row
2,505m
Meters
10:47.7
Time
2:09.2
Pace
153
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
April 25, 2020 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.7 | 2,505m | 2:09.2 | 162 | 857 | 20 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 10:47.7 | 185m | 2:08.9 | 163 | 862 | 20 |
warm down