Paul Johnson 3x10:00/2:00r row
7,594m
Meters
30:00.0
Time
1:58.5
Pace
514
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
April 26, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 22 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 24 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 19 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 24 | |
| r160m |
3x8min intervals with 2 min rests. 2 rate ladders 20/22/24/26/28 with 8 min very UT2 in between. Same as last Sunday but much slower - I was tired so I didn't push it.