Paul Johnson 7:56 row
1,978m
Meters
7:56.6
Time
2:00.4
Pace
130
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
April 28, 2020 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 1,978m | 2:00.4 | 200 | 988 | 20 | 152 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 151 |
| 7:56.6 | 737m | 1:59.8 | 204 | 1000 | 21 | 154 |
Concept2 monthly challenge 2nd attempt: row as close to 2k as possible blind. Aimed to row UT1 @ 20 spm for 160 strokes.