Paul Johnson 10000m row
10,000
Meters
41:28.9
Time
2:04.4
Pace
637
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
April 28, 2020 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.9 | 10,000 | 2:04.4 | 182 | 921 | 637 | 21 | 146 |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 932 | 128 | 21 | |
| 8:20.0 | 4,000 | 2:05.0 | 179 | 914 | 127 | 22 | |
| 8:16.7 | 6,000 | 2:04.1 | 183 | 927 | 128 | 22 | 143 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 917 | 127 | 21 | 148 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 914 | 127 | 21 | 147 |
Feet in UT2. Aimed to keep HR between 145 and 150. Also this 10k guaranteed 5k/day average by season's end in 2 days. :-)