Paul Johnson 10000m row
10,000m
Meters
41:28.5
Time
2:04.4
Pace
638
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
April 30, 2020 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.5 | 10,000m | 2:04.4 | 182 | 925 | 21 | 145 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 22 | 139 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 22 | 142 |
| 8:20.3 | 6,000m | 2:05.0 | 179 | 915 | 22 | 148 |
| 8:18.0 | 8,000m | 2:04.5 | 181 | 924 | 22 | 147 |
| 8:19.6 | 10,000m | 2:04.9 | 180 | 918 | 21 | 149 |
Ditto