Paul Johnson 5000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
May 02, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 24 |
5k power ladder, 1.58/1.57/1.56/1.54/1.53.