Paul Johnson 2:38 row
530m
Meters
2:38.7
Time
2:29.7
Pace
29
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
May 03, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.7 | 530m | 2:29.7 | 104 | 658 | 28 |
| 2:38.7 | 531m | 2:29.4 | 105 | 660 | 28 |
warm up from backstops