Paul Johnson 4x4:00/1:00r row
4,318m
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
May 03, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,318m | 1:51.1 | 255 | 1176 | 23 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 21 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 25 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 25 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | |
| r293m |
Intervals rate pyramid. 4x4min with 1 min rest. Rates: 20/22, 24/26, 26/24. 22/20