Paul Johnson 2x20:00/2:00r row
10,001m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
163
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
May 05, 2020 22:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 20 | 163 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 163 |
| r200m |
Aimed for 2 x 20 min with 2.00 min rest at 2.00 split - 1 m out! :-[