Paul Johnson 19:00 row
4,903m
Meters
19:00.0
Time
1:56.2
Pace
328
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
May 06, 2020 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,903m | 1:56.2 | 223 | 1066 | 21 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 8:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 10:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 |
| 11:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 12:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 13:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 14:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 15:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 16:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 |
| 17:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
| 18:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 |
| 19:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 |
Rate ladder 4/3/2/1/2/3/4 min at 20/22/24/26/24/22/20. Late night, didn't push too hard.