Paul Johnson 4:20 row
1,031m
Meters
4:20.8
Time
2:06.4
Pace
64
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
May 06, 2020 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.8 | 1,031m | 2:06.4 | 173 | 895 | 20 |
| 4:20.8 | 1,032m | 2:06.3 | 173 | 897 | 20 |
warm down