Paul Johnson 5000m row
5,000m
Meters
20:21.5
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
May 07, 2020 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 21 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 21 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 22 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 22 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 22 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 22 |
Feet in 2 x 5k UT2-ish, with 4 min rest