Paul Johnson 5000m row
5,000m
Meters
20:20.7
Time
2:02.0
Pace
323
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
May 07, 2020 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000m | 2:02.0 | 192 | 962 | 21 | 149 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 140 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 22 | 149 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 22 | 149 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 22 | 155 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 21 | 154 |
Feet in 2 x 5k UT2-ish, with 4 min rest