Paul Johnson v100m/1:00r...6 row
4,000m
Meters
14:11.8
Time
1:46.4
Pace
305
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,643m |
| Overall Time | 19:41.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
May 08, 2020 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 4,000m | 1:46.4 | 290 | 1297 | 28 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 53 | |
| r: 1:00 | 190m | |||||
| 6:51.6 | 1,900m | 1:48.3 | 275 | 1247 | 27 | |
| r: 2:00 | 175m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 27 | |
| r: 1:00 | 107m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| r: 0:30 | 70m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | |
| r: 0:30 | 79m | |||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 29 | |
| r: 0:30 | 22m | |||||
| r643m |
May workout from Concept2 monthly challenge FB group "Covid-19 profile"