Paul Johnson 5000m row
5,000
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
April 22, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1069 | 344 | 24 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 69 | 24 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 24 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 24 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 24 |