Paul Johnson 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
May 09, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 20 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 |
youtu.be/6pf94D5J0IQ