Paul Johnson 4:59 row
1,061m
Meters
4:59.8
Time
2:21.2
Pace
60
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
May 10, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.8 | 1,061m | 2:21.2 | 124 | 727 | 23 |
| 4:59.8 | 1,061m | 2:21.2 | 124 | 727 | 23 |
warm up from backstops