Paul Johnson 2x4:00/1:00r row
2,055m
Meters
8:00.0
Time
1:56.7
Pace
140
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
May 10, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 23 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | |
| r84m |
2x4min intervals 20/22, 24/26. Took it fairly easy as a warm up for the minute challenge.