Paul Johnson 1:00 row
329m
Meters
1:00.0
Time
1:31.1
Pace
31
Calories
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 44 |
May 10, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 44 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 44 |
Took a break in the middle of 4 x 4 min intervals to do the #minutechallenge. Reasonably happy with that given that I'm not much of a sprinter. (Perhaps could have squeezed an extra 5-10m out if I'd remembered to raise the drag factor, and hadn't done a 30min ergo at 10pm last night. Excuses... 🙂)