Paul Johnson 2x4:00/1:00r row
2,056m
Meters
8:00.0
Time
1:56.7
Pace
140
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
May 10, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 23 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | |
| r76m |
2x4min intervals 26/24, 22/20. Took it fairly easy as knackered after the minute challenge. ;-)