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Paul Johnson 1:00:00 row

14,539

Meters

1:00:00.0

Time

2:03.8

Pace

927

Calories

Average Watts184
Calories Per Hour934
Stroke Rate21

May 14, 2020 23:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

A very rare 1 hour erg. Not as bad as I feared. UT2, HR ~140 for the first 30min, 145-150 the rest of the way.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,539 2:03.8 184 934 927 21
4:00.0 960 2:05.0 179 916 61 21
8:00.0 980 2:02.4 191 956 63 22
12:00.0 978 2:02.6 189 952 63 22
16:00.0 970 2:03.7 185 936 62 22
20:00.0 967 2:04.0 183 930 62 22
24:00.0 972 2:03.4 186 940 62 22
28:00.0 971 2:03.5 185 938 62 22
32:00.0 965 2:04.3 182 926 61 22
36:00.0 970 2:03.7 185 936 62 22
40:00.0 973 2:03.3 187 942 62 22
44:00.0 966 2:04.2 183 928 61 22
48:00.0 971 2:03.5 185 938 62 21
52:00.0 967 2:04.0 183 930 62 21
56:00.0 963 2:04.6 181 922 61 21
1:00:00.0 966 2:04.2 183 928 61 22