1:00:00 row on May 14, 2020

Paul Johnson 1:00:00 row

14,539m

Meters

1:00:00.0

Time

2:03.8

Pace

927

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

A very rare 1 hour erg. Not as bad as I feared. UT2, HR ~140 for the first 30min, 145-150 the rest of the way.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	14,539m	2:03.8	184	934	21
4:00.0	960m	2:05.0	179	916	21
8:00.0	980m	2:02.4	191	956	22
12:00.0	978m	2:02.6	189	952	22
16:00.0	970m	2:03.7	185	936	22
20:00.0	967m	2:04.0	183	930	22
24:00.0	972m	2:03.4	186	940	22
28:00.0	971m	2:03.5	185	938	22
32:00.0	965m	2:04.3	182	926	22
36:00.0	970m	2:03.7	185	936	22
40:00.0	973m	2:03.3	187	942	22
44:00.0	966m	2:04.2	183	928	22
48:00.0	971m	2:03.5	185	938	21
52:00.0	967m	2:04.0	183	930	21
56:00.0	963m	2:04.6	181	922	21
1:00:00.0	966m	2:04.2	183	928	22