Paul Johnson 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
May 16, 2020 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 989 | 330 | 22 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 21 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 22 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 24 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 23 |
Late night easy 5k just to get some metres done