Paul Johnson 5000m row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
May 16, 2020 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 22 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 22 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 22 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 23 |
Late night easy 5k just to get some metres done