Paul Johnson 15x1:00/1:00r row
4,261m
Meters
15:00.0
Time
1:45.6
Pace
402
Calories
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
May 17, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,261m | 1:45.6 | 297 | 1322 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r2,473m |
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Workout Graph
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1min on 1min off x 15. Ratings:
22/24/26/28/30
30/28/26/24/22
22/24/26/28/30
Hit all the rates except the last one. :-)