Paul Johnson 10x1:00/1:30r row
2,954m
Meters
10:00.0
Time
1:41.5
Pace
298
Calories
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 25:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
May 24, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,954m | 1:41.5 | 334 | 1449 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r2,312m |
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10 x 1 min 1.30 rest, aim for 28 spm, focus on power with good technique