Paul Johnson 10x250m/1:30r row
2,500m
Meters
7:58.2
Time
1:35.6
Pace
220
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 22:58.2 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 34 |
| Stroke Count | 467 |
May 25, 2020 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,500m | 1:35.6 | 400 | 1676 | 34 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| r1,714m |
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10x250m