Paul Johnson 4x500m/1:00r row
2,000m
Meters
6:45.9
Time
1:41.4
Pace
145
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 10:45.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
May 27, 2020 23:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 2,000m | 1:41.4 | 335 | 1452 | 30 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r421m |
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Workout Graph
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