Paul Johnson 6x1:30/3:00r row
2,614m
Meters
9:00.0
Time
1:43.2
Pace
247
Calories
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 27:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
May 31, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,614m | 1:43.2 | 318 | 1393 | 27 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 28 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 27 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 27 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 27 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 28 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 28 | |
| r2,177m |
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Workout Graph
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