Paul Johnson 5:42 row
1,376m
Meters
5:42.5
Time
2:04.4
Pace
88
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
May 31, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.5 | 1,376m | 2:04.4 | 182 | 924 | 19 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 5:42.0 | 155m | 2:15.4 | 141 | 784 | 18 |
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warm up (10 on 10 off x 6)