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Paul Johnson 5,000m row

5,000m

Meters

19:10.5

Time

1:55.0

Pace

348

Calories

Average Watts230
Calories Per Hour1090

June 03, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

R23. Negative splitting from 1.57 to 1.53. HR max 164.