Paul Johnson 4x4:00/3:00r row
4,435m
Meters
16:00.0
Time
1:48.2
Pace
318
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
June 07, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,435m | 1:48.2 | 276 | 1250 | 28 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 28 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | |
| r1,294m |
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Workout Graph
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