Paul Johnson 2:53 row
543m
Meters
2:53.0
Time
2:39.3
Pace
29
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
June 07, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.0 | 543m | 2:39.3 | 87 | 597 | 23 |
| 2:53.0 | 543m | 2:39.3 | 87 | 597 | 23 |
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warm up from backstops