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Paul Johnson 30:00 row

7,537m

Meters

30:00.0

Time

1:59.4

Pace

504

Calories

Average Watts206
Calories Per Hour1007
Stroke Rate22

June 09, 2020 23:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

trying out RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,537m 1:59.4 206 1007 22
1:00.0 245m 2:02.4 191 956 20
2:00.0 249m 2:00.4 200 988 20
3:00.0 252m 1:59.0 207 1013 21
4:00.0 253m 1:58.5 210 1022 22
5:00.0 252m 1:59.0 207 1013 21
6:00.0 253m 1:58.5 210 1022 21
7:00.0 252m 1:59.0 207 1013 22
8:00.0 250m 2:00.0 203 997 21
9:00.0 251m 1:59.5 205 1005 21
10:00.0 252m 1:59.0 207 1013 22
11:00.0 250m 2:00.0 203 997 21
12:00.0 248m 2:00.9 198 980 21
13:00.0 252m 1:59.0 207 1013 22
14:00.0 251m 1:59.5 205 1005 22
15:00.0 252m 1:59.0 207 1013 22
16:00.0 253m 1:58.5 210 1022 22
17:00.0 250m 2:00.0 203 997 22
18:00.0 250m 2:00.0 203 997 21
19:00.0 250m 2:00.0 203 997 22
20:00.0 250m 2:00.0 203 997 21
21:00.0 251m 1:59.5 205 1005 22
22:00.0 253m 1:58.5 210 1022 23
23:00.0 252m 1:59.0 207 1013 22
24:00.0 252m 1:59.0 207 1013 22
25:00.0 252m 1:59.0 207 1013 22
26:00.0 253m 1:58.5 210 1022 23
27:00.0 254m 1:58.1 212 1031 22
28:00.0 253m 1:58.5 210 1022 22
29:00.0 252m 1:59.0 207 1013 22
30:00.0 250m 2:00.0 203 997 22

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Workout Graph

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