Paul Johnson 2000m row
2,000m
Meters
7:59.6
Time
1:59.9
Pace
133
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
June 09, 2020 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 22 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 20 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 20 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 23 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 23 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 20 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 22 |
| 0:23.9 | 1,100m | 1:59.5 | 205 | 1005 | 23 |
| 0:24.1 | 1,200m | 2:00.5 | 200 | 988 | 22 |
| 0:24.0 | 1,300m | 2:00.0 | 203 | 997 | 20 |
| 0:23.8 | 1,400m | 1:59.0 | 208 | 1014 | 23 |
| 0:24.2 | 1,500m | 2:01.0 | 198 | 979 | 20 |
| 0:23.8 | 1,600m | 1:59.0 | 208 | 1014 | 23 |
| 0:24.0 | 1,700m | 2:00.0 | 203 | 997 | 20 |
| 0:23.7 | 1,800m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.7 | 1,900m | 1:58.5 | 210 | 1023 | 20 |
| 0:24.2 | 2,000m | 2:01.0 | 198 | 979 | 20 |
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Workout Graph
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