30:00 row on June 13, 2020

Paul Johnson 30:00 row

7,511m

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

My 1st RowPro workout/race. Thought I'd have to do it alone, then one guy joined last minute, which was fun.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,511m	1:59.8	203	1000	19
1:00.0	242m	2:03.9	184	932	20
2:00.0	242m	2:03.9	184	932	16
3:00.0	243m	2:03.4	186	940	16
4:00.0	248m	2:00.9	198	980	17
5:00.0	252m	1:59.0	207	1013	18
6:00.0	253m	1:58.5	210	1022	18
7:00.0	253m	1:58.5	210	1022	19
8:00.0	251m	1:59.5	205	1005	18
9:00.0	252m	1:59.0	207	1013	18
10:00.0	254m	1:58.1	212	1031	19
11:00.0	254m	1:58.1	212	1031	19
12:00.0	254m	1:58.1	212	1031	20
13:00.0	252m	1:59.0	207	1013	19
14:00.0	251m	1:59.5	205	1005	19
15:00.0	250m	2:00.0	203	997	19
16:00.0	251m	1:59.5	205	1005	19
17:00.0	250m	2:00.0	203	997	20
18:00.0	250m	2:00.0	203	997	19
19:00.0	251m	1:59.5	205	1005	20
20:00.0	251m	1:59.5	205	1005	20
21:00.0	251m	1:59.5	205	1005	20
22:00.0	252m	1:59.0	207	1013	21
23:00.0	252m	1:59.0	207	1013	21
24:00.0	250m	2:00.0	203	997	20
25:00.0	249m	2:00.4	200	988	20
26:00.0	252m	1:59.0	207	1013	21
27:00.0	251m	1:59.5	205	1005	21
28:00.0	250m	2:00.0	203	997	21
29:00.0	251m	1:59.5	205	1005	20
30:00.0	251m	1:59.5	205	1005	22

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