Paul Johnson v1:00/1:00r...7 row
3,972m
Meters
14:00.0
Time
1:45.7
Pace
328
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
June 14, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,972m | 1:45.7 | 296 | 1318 | 25 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 26 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | |
| r: 3:00 | 145m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | |
| r: 3:00 | 608m | |||||
| r1,857m |
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Workout Graph
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Intervals, pretty hard but at a controlled rate (26)