Paul Johnson 7,714m row
7,714m
Meters
30:44.7
Time
1:59.5
Pace
514
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
June 14, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Zwift workout "Emily's short mix". Raised FTP from 300 to 305. Bad idea, couldn't hold pace for last hard 3 min. 2nd hard erg of the day so maybe tired.