Paul Johnson 10,353m row

10,353m

Meters

40:00.0

Time

1:55.9

Pace

715

Calories

Average Watts225
Calories Per Hour1073

June 15, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Zwift "ZHQ Beta Crit City Race", including warm up/down. Race was 34.05 min averaging 307W/1.3 = 1:54.0. Rate ~25, HR max ~168, so probably coiuld have pushed harder, didn't feel like it though. Very tough because I started out too fast thinking the race would last 20 min, a painful misjudgement.