Paul Johnson 10,353m row
10,353m
Meters
40:00.0
Time
1:55.9
Pace
715
Calories
Average Watts | 225 |
---|---|
Calories Per Hour | 1073 |
June 15, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Zwift "ZHQ Beta Crit City Race", including warm up/down. Race was 34.05 min averaging 307W/1.3 = 1:54.0. Rate ~25, HR max ~168, so probably coiuld have pushed harder, didn't feel like it though. Very tough because I started out too fast thinking the race would last 20 min, a painful misjudgement.